Monthly Archives: April 2013

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May 4th, 2013 at OM Studio: Join us at OM Studio for our first ever Yoga Festival! Fun and all things mind, body and spirit will be present. Saturday May 4th from 9:00am-1:00pm. All classes will be free that day, bring a friend!

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Team Strength is a new program that will utilize basic barbell movements coupled with high intensity interval training that will optimize strength, power, and cardiovascular fitness. The foundation of the class is designed based on functional movements, and every exercise that you perform will activate several major muscle groups. You will burn fat, gain muscle,…